Ok, that got it. Now, with a lil' Sunpak PC'd into the 20D, I get a completely white image. Nicely overexposed. I crank the shutter speed down to 1/1000, and I get a half image of plain white. This is gonna take some work...
Max shutter speed on the 20D with studio strobes is 1/250.
You have the option of ND's on the lens, or on the flash (harder - and you have to watch that you don't burn it), hooking up an umbrella, or just moving it further away. You could just point it straight up into the white ceiling too.
As for the 8x10, it should work just fine if you have a PC sync on the shutter. The shutters on my Speed Graphics do.