I had to come up with something for a pinhole body I'm working on. Here's my approach:
Installed views, inside and out:

Pulling up against the tension:

Basic parts:

To make the slot end, I trimmed a picture nail to length and whacked it into the slotted screw head with a hammer--its in there for good. Better would be a sliver of bar stock or rectangular chunk of steel, but I went with what I had at the time--it's replaceable if necessary.
I drilled out the 6/32 T-nut so that the 6/32 screw now just slides in it. The spring came from a hardware store assortment package--it just happens to fit over the neck of the T-nut, and the head of the screw just happens to compress the other end. A small washer could be used as a stop if the head is too small for the spring you find.
The hole in the body is just large enough to admit the assembly. This T-nut came from a hobby shop and it had the 3 flange holes in it already. Three small brass screws finished the assembly. The knob was from my junk box, and has a setscrew on one side to keep it from unscrewing when winding the film.
This winder works great. As you can see, the length of the T-nut neck basically sets how much you can pull up on the head. I had to file a bit off the end of the T-nut to enable the head to be retracted fully out of the cavity, no big deal. It was just lucky that the wood was thick enough for the assembly to fully retract into.
For my "red window" plastic supply, I bought a box of red hanging folders from the office supply. It has a set of red plastic tabs for labeling the folders. Drop a tab into a cup of water and put it into the microwave. When the water boils, the plastic will flatten out by itself. Quickly set it on a cool surface to set up flat. I can get 4-5 windows from each tab. While the folders were extraneous, I can use them just fine with clear tabs that you can buy. The hard part was finding the right kind of plastic--durable and decently deep color (not cellophane, as I've seen pasted into many old cameras).